Welcome to this video tutorial on the alternating dumbbell bicep curl. This exercise is an excellent way to target and tone your biceps and forearms. It’s important to use proper …

Welcome to this kettlebell goblet squat exercise tutorial. In this video, we will be showing you how to properly and safely perform a goblet squat with a kettlebell. This exercise …

This kettlebell military press exercise is an effective way to strengthen and tone your shoulders, triceps, and upper body. This exercise uses a kettlebell held at shoulder height and then …

This kettlebell figure 8 exercise is an excellent way to get your body moving and build strength in your core, legs and arms. It’s a great full-body workout that targets …

The kettlebell deadlift exercise is an excellent way to build strength and stamina in your legs and core. This exercise is a full-body movement that will target the glutes, hamstrings, …

Are you looking to build strength and stability in your body? The kettlebell windmill exercise is the perfect exercise for you! The kettlebell windmill is a dynamic exercise that requires …

Welcome to the kettlebell Arnold press exercise! This is a great exercise for building shoulder strength and stability. It is an advanced exercise and should only be done with proper …

This video features the following exercises in this order HIGH KNEES PLYO PUSH UPS TRICEPS PUSH-UP PULSE SUPERMAN PIKE TUCK SPLIT LUNGE JUMP WITH TWIST SINGLE-ARM BURPEE NEGATIVE PUSH-UP SKATER …

Medicine ball slams are a great full-body exercise that can help you build strength, power, and explosive power. This exercise is great for athletes and fitness enthusiasts alike, as it …