You can easily make your own home made remedies that are ideal for home body detoxification. This chapter will explore the different remedies that you can use and where you can get the ingredients for these body detoxification solutions.
For all of these homemade remedies, use only purified water. You can purchase purified water in the grocery store or get it right out of your tap if you have a water purifying system in your home. If you do not have a water purifying system, you should consider getting one for your home. This can help you keep your body free from some of the impurities you get from water.
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Body Detoxifier One – Lemon Pepper Cleanser
Both lemon and pepper combined will work well to zip through the body as a cleanser. Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.
8 Ounces of Water
2 Teaspoons of lemon zest
½ Teaspoon of black pepper
Combine the water and the other ingredients and drink it down. After you are finished drinking the solution, drink two 8 ounce glasses of water. This will help flush the solution into your system. Lemon pepper cleanser is good for the colon and entire digestive system.
For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon.
Alternate use – You can omit the black pepper and add one teaspoon of fresh lemon juice to the mix
Body Detoxifier Two – Italian body detoxifier
8 Ounces of Water
1 Teaspoon of flax seed oil
1 Teaspoon of Basil
1 Teaspoon of Oregano
½ Teaspoon of Garlic
Combine all of the ingredients with the water and drink it. After drinking, wait five minutes for the solution to settle and then drink two more glasses of water. This acts as a detoxifier for the entire body and is good for both the digestive system as well as the circulatory system.
For best results, use fresh herbs and garlic.
Alternate use – You can substitute Rosemary for Basil.
Body Detoxifier Three – Berry Detox
6 Ounces of Water
2 Ounces of Pure Acai Berry Juice
½ Cup Blueberries
4 Fresh Strawberries
Put all of the ingredients in the blender and mix them together. Drink them and follow the solution with an 8 ounce glass of purified water. This is a detoxifier that is loaded with antioxidants and purifiers.
For best results, use only fresh ingredients.
Alternate use – Substitute ½ cup of blueberries for the strawberries.
Body Detoxifier Four – Tropical Detox
1 Banana
1 cup unsweetened, plain yogurt
½ cup pure orange juice
½ cup pure pineapple juice
Put all ingredients into a blender and the mix them. This will be more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients. This works slower than other body detoxifiers but is healthy for the colon as well as the heart and immune system.
For best results – Use only fresh ingredients and pure juices
Alternative – You can 1 cup of orange juice instead of half and half of pineapple juice and orange juice.
Body Detoxifier Five – Energizing Cleanse
8 Ounces of Water
1 Teaspoon of Maca Root
1 Teaspoon of Ginseng
1 Teaspoon of Acai powder
You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be. You can purchase liquid Ginseng, although you are better off to purchase capsule forms. Grind up the dry ingredients, mix them with the Acai powder and then add them to the water. Drink down the mixture and then drink another glass of water.
This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.
You can purchase the supplements in any health food store or even online. Make sure that they are pure supplements and not just chemically reproduced. Ginseng is often available in “energy drinks” in stores – avoid that and get the actual product.
Body Detoxifier Six – Colon Cleanse Diet
8 Ounces of Water
1 Teaspoon of Flax Seed Oil
1 Teaspoon of FRESH ginger
1 Teaspoon of Grape seed oil
1 Package of green tea
This is a body detoxifier that works well as a colon cleanser. Add the ingredients together before adding to the water. You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor. You want only to use fresh ginger for this cleanse. Open up the package of green tea and dump it into the mix.
Mix everything with the water and then drink. Follow it with two glasses of water. This is a good weight loss detoxifier that you can make right from products that you purchase at the supermarket.
For best results, Use only fresh ingredients that are pure
Alternate use – Use a green tea capsule and grind it up with the mortar and pestle.
Body Detoxifier Seven – Cinnamon Spice
1 cup of brewed green tea
1 teaspoon of honey
½ teaspoon of cinnamon
After you have brewed the green tea, add the cinnamon and the honey to the mixture and drink it hot. This is a pleasant tasting drink and will not only relax you, but will also cleanse out your body and help your heart.
For best results – Use fresh ground cinnamon
Body Detoxifier Eight – Kidney Cleansing
8 Ounces of Water
½ Cup pure cranberry juice
¼ Cup pure Acai juice
3 Teaspoons orange juice
Mix the ingredients together and add them to the water. Drink it down and then drink two more 8 ounce glasses of water. This will help clean out your urinary tract and clear up urinary tract infections.
For best results – Use only pure ingredients and 100 percent pure orange juice
Body Detoxifier Nine – Lavender Cleansing
8 Ounces of Water
1 Teaspoon of pure Lavender oil
1 Teaspoon of Flax Seed oil
Mix the oils with the water and drink. Consume another glass of water after to flush down the mixture. This is a total body cleanse and will detoxify all parts of your body.
Warning – Use only pure Lavender oil. Essential oils, with the exception of a few, are not made for ingestion Lavender oil is an exception, but it must be pure.
Body Detoxifier Ten – Tropical Delight
Ice Cubes made from purified water
½ Banana
1 Teaspoon of Flax Seed Oil
½ Cup orange juice
¼ Cup Acai juice
2 Teaspoons of Lemon juice (pure)
Mix all of the ingredients together in a blender. Add enough ice cubes to fill the blender and then purifier. Drink the entire amount of the potion. This is a detoxifier for the body and can also substitute as a meal if you are trying to lose weight.
Body Detoxifier Eleven – Veggie Cleanser
1 Fresh Carrot, peeled
2 Crowns of Broccoli
1 Teaspoon of Omega Fish Oil
1 Teaspoon Flax Seed Oil
Ice Cubes
You need a food processor for this recipe, although it certainly cleans out the system and works wonders on the digestive system. You have to pulverize the vegetables so that they are like mush and then add the ice cubes and oils to the mix. Mix well and then consume the entire amount. Follow with a glass of purified water.
This is a safe and healthy drink that can be consumed on a healthy basis. It can also be used as a substitute for a meal if you are dieting.
Body Detoxifier Twelve – Vitamin Cleanser
1 Cup Green Tea – Hot
1 Capsule of Vitamin D
1 Capsule of Vitamin A
1 Capsule of Vitamin K
½ Teaspoon of Cinnamon
Grind up the capsules in a mortar and then add them to the hot tea so that they dissolve. Then add the cinnamon to the mix. Drink it down. This will add vitamins and nutrients to your body that you may be lacking. It is good for eliminating stress, depression and also healthy for the heart.
All of the ingredients for these body detoxifiers can be found at your local grocery store or health food store. You need to make sure that you are purchasing pure ingredients and not those made from synthetics. You can buy a mortar and pestle online or in some drugstores and health food stores.
Body Detoxifier Thirteen – Healing Detox Juice
Ingredients:
3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Juice all ingredients (putting celery through last). Mix with water to taste or drink neat
