449
Kettlebell Russian Twist
Kettlebell Russian Twist
Exercise Steps
1. Sit with legs bent and feet flat on the floor, about hip distance apart.
2. Hold the kettlebell up to chest and lean back to about a 45˚ angle.
3. Twist your torso from left to right, moving the kettlebell across your body.
4. Perform as many repetitions as possible.
