Exercise Steps
1. Stand with the kettlebell between your feet.
2. Bend your knees to squat down and take the kettlebell with both hands. Maintain spine neutral position (back remains flat).
3. Engage your core, tighten your glutes, and keep your arms extended as you raise your body by pushing up through your feet. Don’t pull the kettlebell up with your arms – just let it come along with you, until you come to a standing position.
4. Lower the kettlebell back down to the ground again by bending your knees and keeping your arms extended.
5. Aim for 12-15 repetitions, maintaining proper form throughout.