This kettlebell figure 8 exercise is an excellent way to get your body moving and build strength in your core, legs and arms. It’s a great full-body workout that targets multiple muscle groups and improves coordination, balance and agility.
This exercise requires you to swing a kettlebell in a figure 8 pattern, alternating between your left and right hands. You’ll start by holding the kettlebell in front of you, using both hands.
Then, you’ll swing the kettlebell to the side, passing it through your legs as if you are drawing a figure 8. This will help you to target your abdominal muscles, hips and back.
The figure 8 pattern also helps to improve your coordination and agility, as you need to keep control of the kettlebell’s momentum.
Keep your core engaged throughout the exercise to ensure proper form and to get the most out of it. With practice, you’ll be able to complete multiple sets of this exercise while maintaining your form and posture.
Give this kettlebell figure 8 exercise a try today and see how it can help you build strength and power in your core, legs and arms.
