1. Helps Your Digestion
2. Manage Blood Pressure
3. Protects from DNA Damage
4. Boosts Your Immunity
5. Supports Weight Loss
6. Improves Digestive Health
7. Helps Clean Out Toxins
8. Helps Fight Heart Disease
9. Suitable For Diabetics
10. Protects Against Eye Problems
11. Creates Alkaline Balance
12. Protects the Skin
| Nutritional value per 100 g |
| Energy |
255 kJ (61 kcal) |
|
|
Carbohydrates
|
14.66 g
|
| Sugars |
8.99 g |
| Dietary fiber |
3 g |
|
|
Fat
|
0.52 g
|
|
|
Protein
|
1.14 g
|
|
| Vitamins |
Vitamin A
|
122 μg
|
| Thiamine (B1) |
(2%)
0.027 mg |
| Riboflavin (B2) |
(2%)
0.025 mg |
| Niacin (B3) |
(2%)
0.341 mg |
| Pantothenic acid (B5) |
(4%)
0.183 mg |
| Vitamin B6 |
(5%)
0.063 mg |
| Folate (B9) |
(6%)
25 μg |
| Choline |
(2%)
7.8 mg |
| Vitamin C |
(112%)
92.7 mg |
| Vitamin E |
(10%)
1.46 mg |
| Vitamin K |
(38%)
40.3 μg |
|
| Minerals |
| Calcium |
(3%)
34 mg |
| Iron |
(2%)
0.31 mg |
| Magnesium |
(5%)
17 mg |
| Manganese |
(5%)
0.098 mg |
| Phosphorus |
(5%)
34 mg |
| Potassium |
(7%)
312 mg |
| Sodium |
(0%)
3 mg |
| Zinc |
(1%)
0.14 mg |
Percentages are roughly approximated using US recommendations for adults.
