The Swissball reverse fly, also known as the Sundial pose, is a great exercise to incorporate into your workout routine. It strengthens and tones the back muscles and helps to improve posture. The reverse fly helps to maintain shoulder stability and relieves shoulder pain.
This exercise requires a stability or Swiss ball, but can also be done on an exercise bench. To begin, place the ball between your legs, or place your feet against the ball. Start by hinging forward at the hips, and keeping your back flat, and begin to raise your arms to either side. Make sure your arms remain straight, and you can go as wide as you’re comfortable with. Squeeze your shoulder blades together and hold in that position for a few seconds before slowly lowering your arms back down.
The Swissball reverse fly is a great exercise to add to any workout routine. It helps to strengthen the back muscles, improve posture, and reduce shoulder pain. It’s also a great way to add variety to your workout routine and make it more effective.
To make sure you’re performing the Swissball reverse fly correctly, make sure that your back is straight, your arms are straight and you’re squeezing your shoulder blades together. It’s also important to keep your head in a neutral position and not to arch your back. Make sure to start the exercise slowly and as you become stronger, you can increase the range of motion.
The Swissball reverse fly is a great exercise to incorporate into any workout routine. It helps to strengthen the back muscles, improve posture, and reduce shoulder pain. Start slowly and as you become stronger, increase the range of motion to get the most out of the exercise.