The standing dumbbell curl is a popular exercise that targets the biceps, helping to sculpt and strengthen them. To perform this exercise, stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Keep your elbows close to your sides and slowly curl the weights up towards your shoulders, exhaling as you lift. Pause at the top of the movement, then slowly lower the weights back down, inhaling as you go.
Repeat for several reps, ensuring that you maintain proper form throughout the exercise.
By incorporating the standing dumbbell curl into your workout routine, you can improve your biceps strength and definition.