Medicine ball slams are a great full-body exercise that can help you build strength, power, and explosive power. This exercise is great for athletes and fitness enthusiasts alike, as it helps to improve coordination, balance, and overall fitness.
To perform a medicine ball slam, start by standing with your feet shoulder-width apart, holding the medicine ball in front of your chest. Next, explosively raise the ball overhead while raising your torso up and then slam the medicine ball on the floor in front of you. Be sure to keep your arms and legs extended throughout the movement.
Medicine ball slams are a great way to increase your strength and power, as well as improve coordination, balance, and overall fitness. Start incorporating medicine ball slams into your workouts today and see the amazing results!