This video shows you how to perform an incline bench press, an effective exercise that targets your chest, shoulders, and triceps. In this tutorial, you will learn proper form and technique for this exercise, as well as the benefits of incline bench pressing.
To begin, choose a weight that you are comfortable lifting and lay down on the incline bench with your back flat and feet flat on the ground.
Next, grab the barbell with both hands and unrack it by straightening your arms with your palms facing away from you. Slowly lower the bar to your chest, pause, and then press it back up to the starting position.
Be sure to keep your core and glutes tight throughout the entire movement. This exercise is a great way to increase your chest and shoulder strength and size while also giving your triceps a great workout. Give it a try and see the results for yourself!