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This routine uses dumbbells and you have to complete 20 each of the following
| Arnold Press |
| Alternate Hammer Curl |
| Concentration Curls |
| Standing Triceps Extension |
| Pile Squat |
| Dumbbell Front Raises |
| Straight Arm Pullover |
| Dumbbell Lateral Raises |
Here’s a picture to keep you motivated
dumbbell challenge
