Category:

Yoga Poses

Revolved half moon pose

written by shedboy71

Welcome to our latest yoga tutorial video, where we delve into the intricacies of the Revolved Half Moon Pose, also known as Parivrtta Ardha Chandrasana in Sanskrit. This video is designed to guide you through each step of this challenging yet rewarding pose, providing you with detailed instructions and tips to help you achieve the perfect alignment and balance.

The Revolved Half Moon Pose is a standing, balancing, and twisting pose that requires strength, flexibility, and concentration. It’s an intermediate level pose that combines elements of balance, twist, and extension. This pose is a variation of the Half Moon Pose (Ardha Chandrasana), with an added twist that intensifies the stretch and challenges your balance even further.

20th December 2023 0 comment

Lateral seated angle yoga pose

written by shedboy71

The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine.

Begin in a seated position with one leg straight and the other bent, the foot resting against the inner thigh. Reach the arm on the same side as the bent leg toward the foot, twisting the torso to face the opposite direction.

The other arm can reach overhead, creating a side stretch. This pose can also be modified by using a strap or block to help reach the foot.

The Lateral Seated Angle pose is great for improving flexibility and balance, and can also help alleviate lower back pain.

Video

3rd June 2023 0 comment

Videos Yoga Poses

Lotus pose in a forward bend yoga pose

written by shedboy71

The Lotus pose is a popular yoga pose that is often combined with a forward bend to create a deeper stretch and release tension in the hips and lower back. To begin, sit on your mat with your legs crossed and your hands resting on your knees.

Slowly bring your right foot up and place it on your left thigh, then bring your left foot up and place it on your right thigh.

Take a deep inhale and on the exhale, slowly lower your torso forward, reaching your hands towards your feet.

Allow your head to hang heavy and breathe deeply, feeling the stretch in your hips and lower back.

Hold this pose for several breaths before slowly releasing and coming back to a seated position.

Video

15th May 2023 0 comment

Videos Yoga Poses

Cobblers yoga pose

written by shedboy71

The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles.

To practice this pose, sit on the floor with the soles of your feet touching each other and your knees bent.

Slowly bring your heels towards your pelvis and gently press the soles of your feet together. Use your hands to hold onto your feet or ankles and lengthen your spine. Take deep breaths and relax your body into the pose.

This pose can help improve flexibility in the hips and groin while also calming the mind. It is a great posture for those who spend a lot of time sitting or standing throughout the day.

Video

3rd May 2023 0 comment

Videos Yoga Poses

shavasana yoga pose

written by shedboy71

Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back with your arms and legs stretched out, palms facing up, and eyes closed.

It is a relaxation pose that aims to release any tension in the body and calm the mind. Shavasana is said to promote deep relaxation, reduce stress, and improve sleep quality. It is also believed to help lower blood pressure, improve digestion, and boost the immune system.

To get the most out of this pose, it’s important to focus on your breath and let go of any thoughts or distractions.

With regular practice, shavasana can help you feel more rested, rejuvenated, and at peace.

Video

3rd May 2023 0 comment

Videos Yoga Poses

Hamstring stretch yoga pose

written by shedboy71

Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the hamstrings, glutes, and hips, as well as to increase circulation in the lower body.

To get started, stand up straight on the mat with your feet hip-width apart. If necessary, you can slightly bend your knees to make it easier to reach your toes. Place your hands on your hips and breathe in through your nose, filling your lungs and expanding your chest. As you exhale, slowly hinge forward at the hips, keeping your back flat and straight.

Hold the pose for 10 to 15 breaths, letting your back and legs relax further with each exhale. As you become more flexible, you can gradually reach your hands lower down your legs, eventually grasping the back of your ankles (or as far as you can comfortably reach). Make sure to keep your back straight and your core engaged throughout the pose.

If you feel any discomfort in the lower back, you can place a yoga block or folded towel between your legs for support. To come out of the pose, inhale as you press into your feet and lift your torso back up.

Hamstring stretch yoga pose is a great way to improve flexibility, reduce tension, and increase circulation in the lower body. It’s a great pose to incorporate into your daily practice and is essential for any yoga enthusiast looking to improve their overall flexibility.

Videos

31st March 2023 0 comment

Videos Yoga Poses

High Lunge yoga pose

written by shedboy71

The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens the legs, increases flexibility in the hips, and strengthens the core. It is often used as a transition in between other poses and can be used to help build balance and focus.

To begin the High Lunge pose, start by standing in Mountain Pose. Take a big inhale and sweep your arms up over your head. As you exhale, step your right foot back a few feet and keep your toes pointing forward. Bend your left leg and lower your knee to the ground. Make sure your back foot is at a 45-degree angle and that your left knee is directly above your left ankle.

Keep your chest lifted and your shoulders back as you press your palms together in front of your chest and reach your arms up overhead. Feel the stretch in your hips and engage your core to keep your torso upright. Hold this pose for a few breaths, then release and switch legs.

The High Lunge pose is beneficial for many reasons. It can help improve posture, balance and coordination; increase flexibility in the hips and legs; and strengthen the core and glutes. It also helps to improve focus and concentration and can be used as a transition pose to prepare for more challenging poses.

This pose is suitable for all levels of yoga practitioners, from beginner to advanced. However, those with knee or ankle injuries should avoid this pose or practice with caution.

So, if you want to stretch your hips and legs, strengthen your core and build balance and focus, try the High Lunge pose today!

High lunge videos

31st March 2023 0 comment

Yoga Poses

The yoga Sundial pose or Ardha Chandrasana

written by shedboy71

The yoga Sundial pose, otherwise known as Ardha Chandrasana, is an incredibly beneficial yoga posture that helps to strengthen and stretch the body’s muscles and joints. It is particularly useful in aiding digestion, as it helps to stimulate the digestive system and increase its efficiency. The Sundial pose is also a great way to improve posture and balance, as it encourages an upright stance with the arms and legs held in an open, straight line.

When practicing the Sundial pose, the body should be in a standing position with the feet hip-width apart. The arms should be outstretched to the side, forming a “T” shape. The right hand should be placed on the right hip, with the left hand resting on the left hip. The gaze should then be directed toward the ceiling, while the chest remains open and the spine stays tall and straight.

The pose begins by bending the right knee and slowly lowering the body until the right thigh is parallel to the floor, while the left leg remains straight. The right arm should be extended to the side, with the left arm reaching out in front. The right hip should be lifted first, followed by the left hip, as the right foot is pressed firmly into the ground and the left leg is slowly extended back. Keep the arms and legs in an open, straight line and hold the pose for 30-60 seconds.

The benefits of the Sundial pose are numerous. It helps to strengthen and stretch the entire body, including the abdominal muscles, arms, legs, and spine. It is also known to improve circulation, digestion, posture, and balance. Additionally, the pose can be beneficial to those suffering from lower back pain, as it helps to relieve tension in the lower back muscles.

When practicing the Sundial pose, it is important to remember to keep the chest open and the gaze directed towards the ceiling. It is also essential to keep the arms and legs in an open, straight line, and to keep the body in a comfortable and relaxed position. Finally, be sure to take deep breaths and hold the pose for 30-60 seconds, or until the body is fully warmed up and ready to move on to the next pose.

The yoga Sundial pose is a great way to strengthen and stretch the entire body, improve digestion and circulation, and improve posture and balance. With regular practice, you can enjoy the many physical and mental benefits this pose has to offer!

Video

17th March 2023 0 comment

Yoga Poses

Locust pose variation with hands in reverse anjali mudra

written by shedboy71

The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to its ability to provide a feeling of openness and freedom in the body.

However, while a traditional locust pose is performed with arms outstretched, there are variations to this pose that can help to further open the body and provide greater benefits. One such variation is the locust pose with hands in reverse anjali mudra.

Reverse anjali mudra, also known as the reverse prayer position, is performed by bringing the palms together behind the back. This variation of the locust pose helps to create a deeper stretch in the shoulders, chest and spine. It can also help to open the front of the body, allowing for a greater sense of presence and balance.

To perform the locust pose with hands in reverse anjali mudra, begin in the traditional locust pose, lying on your stomach with your legs extended behind you. Reach your arms overhead and clasp your hands in reverse anjali mudra, so that your palms are pressed together behind your back.

Once you have brought your hands into the reverse prayer position, press your arms down towards the ground, maintaining the clasped hands. This will help to create a gentle stretch in the shoulders, chest, and spine. You may also notice a feeling of openness in the front of the body, as this variation of the locust pose helps to open the chest and shoulders.

Hold this variation of the locust pose for up to five breaths, allowing yourself to relax into the stretch. You can then slowly release your hands and come back to the traditional locust pose before slowly coming out of the pose.

The locust pose with hands in reverse anjali mudra is a great way to get a deeper stretch in the upper body, while also helping to open the chest and shoulders. It’s a wonderful pose to include in your yoga practice, as it can help to increase flexibility and promote a feeling of openness and freedom.

Video

17th March 2023 0 comment

Newer Posts

Older Posts