The Sphinx yoga pose
Welcome to this tutorial on the Sphinx yoga pose. The Sphinx pose is an incredibly beneficial yoga pose that helps to improve your posture, increase flexibility in your spine, and…
Yoga Poses
Warrior with hands behind your back pose
Take your yoga practice to the next level with this Warrior with Hands Behind Your Back yoga pose! This powerful posture incorporates strength, flexibility, and balance, while engaging your core…
Yoga seal pose
Welcome to the Yoga Seal Pose tutorial! This yoga pose is a great way to relax your body and mind. This pose is suitable for all levels of yoga practitioners…
One leg reclined hero pose
The one leg reclined hero pose (also known as eka pada rajakapotasana) is an advanced yoga asana that is both strengthening and calming. It is a great pose to practice…
One leg reclined hero pose with knee bent
Welcome to the one leg reclined hero pose with knee bent. This is an advanced yoga pose that helps to open the hips and chest while deeply stretching the inner…