Yoga Poses
The yoga chair pose
Welcome to the Yoga Chair Pose! This yoga posture is a great way to strengthen your core, improve posture, reduce tension, and increase flexibility. To begin, stand with your feet…
Chaturunga yoga pose
Chaturunga yoga pose is a powerful asana (yoga posture) that has been used for centuries to bring balance, strength, and flexibility to the body. This pose involves balancing on the…
cobra upward facing dog yoga pose
The Cobra/Upward Facing Dog Yoga Pose is a powerful stretch that combines two of the most popular postures in yoga: the Cobra Pose and the Upward Facing Dog Pose. This…
The cat cow yoga pose
Welcome to the Cat Cow Yoga Pose, a gentle and calming yoga pose designed to stretch and strengthen your spine and core. This pose can be done by anyone, from…
downward dog yoga pose
The downward dog yoga pose is a classic asana that stretches and strengthens the entire body. It can be used as a restorative pose to calm and center the mind…
The Tortoise yoga pose
The Tortoise yoga pose, also known as Kūrmāsana in Sanskrit, is a beneficial and calming pose that helps to improve posture, balance, and core strength. It is a great pose…
The Sage Marichi pose
This is a tutorial on the Sage Marichi pose, an essential yoga postural exercise. The Sage Marichi pose is an effective asana designed to stretch and strengthen the spine, arms,…
The Rabbit yoga pose
This video demonstrates the Rabbit yoga pose, a yoga posture that helps to increase flexibility and strength in the spine, hips, and shoulders. It is a deep backbend that stretches…