Reclined Vishnu’s yoga pose
This video shows a step-by-step guide to the Reclined Vishnu’s yoga pose. This pose is a great way to relieve physical and mental stress, as well as help improve flexibility…
Yoga Poses
The happy baby yoga pose
This video is all about the happy baby yoga pose! It’s an easy and fun pose that can be done by both beginners and advanced yoga practitioners. It’s a great…
The bridge yoga pose
The bridge yoga pose (also known as Setu Bandha Sarvangasana or “the bridge pose”) is a great pose to stretch and strengthen your spine, chest, and hips. This pose strengthens…
The yoga chair pose
Welcome to the Yoga Chair Pose! This yoga posture is a great way to strengthen your core, improve posture, reduce tension, and increase flexibility. To begin, stand with your feet…
Chaturunga yoga pose
Chaturunga yoga pose is a powerful asana (yoga posture) that has been used for centuries to bring balance, strength, and flexibility to the body. This pose involves balancing on the…
cobra upward facing dog yoga pose
The Cobra/Upward Facing Dog Yoga Pose is a powerful stretch that combines two of the most popular postures in yoga: the Cobra Pose and the Upward Facing Dog Pose. This…
The cat cow yoga pose
Welcome to the Cat Cow Yoga Pose, a gentle and calming yoga pose designed to stretch and strengthen your spine and core. This pose can be done by anyone, from…
downward dog yoga pose
The downward dog yoga pose is a classic asana that stretches and strengthens the entire body. It can be used as a restorative pose to calm and center the mind…