Cobblers yoga pose
The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles. To practice this pose, sit on the floor…
Yoga Poses
shavasana yoga pose
Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back…
Hamstring stretch yoga pose
Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the…
High Lunge yoga pose
The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens…
The yoga Sundial pose or Ardha Chandrasana
The yoga Sundial pose, otherwise known as Ardha Chandrasana, is an incredibly beneficial yoga posture that helps to strengthen and stretch the body’s muscles and joints. It is particularly useful…
Locust pose variation with hands in reverse anjali mudra
The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to…
Reclined Vishnu’s yoga pose
This video shows a step-by-step guide to the Reclined Vishnu’s yoga pose. This pose is a great way to relieve physical and mental stress, as well as help improve flexibility…
The happy baby yoga pose
This video is all about the happy baby yoga pose! It’s an easy and fun pose that can be done by both beginners and advanced yoga practitioners. It’s a great…
The bridge yoga pose
The bridge yoga pose (also known as Setu Bandha Sarvangasana or “the bridge pose”) is a great pose to stretch and strengthen your spine, chest, and hips. This pose strengthens…