Revolved half moon pose
Welcome to our latest yoga tutorial video, where we delve into the intricacies of the Revolved Half Moon Pose, also known as Parivrtta Ardha Chandrasana in Sanskrit. This video is…
Yoga Poses
Lateral seated angle yoga pose
The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine. Begin in a seated position with one leg…
Lotus pose in a forward bend yoga pose
The Lotus pose is a popular yoga pose that is often combined with a forward bend to create a deeper stretch and release tension in the hips and lower back.…
Cobblers yoga pose
The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles. To practice this pose, sit on the floor…
shavasana yoga pose
Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back…
Hamstring stretch yoga pose
Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the…
High Lunge yoga pose
The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens…
The yoga Sundial pose or Ardha Chandrasana
The yoga Sundial pose, otherwise known as Ardha Chandrasana, is an incredibly beneficial yoga posture that helps to strengthen and stretch the body’s muscles and joints. It is particularly useful…
Locust pose variation with hands in reverse anjali mudra
The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to…