Videos

This video shows the bent over row exercise httpv://vimeo.com/130489463

This video shows the hamstring curl in action httpv://vimeo.com/130489468

This video demonstrates the wall squat exercise httpv://vimeo.com/130489469

This video shows the double crunch exercise httpv://vimeo.com/130490079

Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips …

This video demonstrates the alternating bent over row httpv://vimeo.com/130490080

A video which shows the hip bridge exercise httpv://vimeo.com/130490081

chest press video httpv://vimeo.com/130490082

bridge plank video httpv://vimeo.com/130490083