The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine.
Begin in a seated position with one leg straight and the other bent, the foot resting against the inner thigh. Reach the arm on the same side as the bent leg toward the foot, twisting the torso to face the opposite direction.
The other arm can reach overhead, creating a side stretch. This pose can also be modified by using a strap or block to help reach the foot.
The Lateral Seated Angle pose is great for improving flexibility and balance, and can also help alleviate lower back pain.
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The Lotus pose is a popular yoga pose that is often combined with a forward bend to create a deeper stretch and release tension in the hips and lower back. To begin, sit on your mat with your legs crossed and your hands resting on your knees.
Slowly bring your right foot up and place it on your left thigh, then bring your left foot up and place it on your right thigh.
Take a deep inhale and on the exhale, slowly lower your torso forward, reaching your hands towards your feet.
Allow your head to hang heavy and breathe deeply, feeling the stretch in your hips and lower back.
Hold this pose for several breaths before slowly releasing and coming back to a seated position.