Videos Archives

shedboy7125th June 20160297 views

httpv://www.youtube.com/watch?v=DtvXNR3xF-U

shedboy7125th June 20160309 views

httpv://www.youtube.com/watch?v=FLNaG45ZiiA

shedboy7125th June 20160308 views

httpv://www.youtube.com/watch?v=YEHkQFs3JI8

shedboy714th November 20150342 views

air bike crunches video httpv://vimeo.com/130489458

shedboy7122nd October 20150453 views

A video showing how to do calf raises httpv://vimeo.com/130489459

shedboy717th October 20150336 views

A video that shows how to do the push ups from knees exercise httpv://vimeo.com/130489460

shedboy7123rd September 20150362 views

This video shows how to do the plank, a great exercise to do which requires no special equipment httpv://vimeo.com/130489461

shedboy7110th September 20150370 views

The crunch is one of the most basic and useful exercises to master, this video shows how to do it httpv://vimeo.com/130489462

shedboy7128th August 20150338 views

This video shows the bent over row exercise httpv://vimeo.com/130489463