The Tortoise yoga pose
The Tortoise yoga pose, also known as Kūrmāsana in Sanskrit, is a beneficial and calming pose that helps to improve posture, balance, and core strength. It is a great pose…
Videos
The Sage Marichi pose
This is a tutorial on the Sage Marichi pose, an essential yoga postural exercise. The Sage Marichi pose is an effective asana designed to stretch and strengthen the spine, arms,…
The Rabbit yoga pose
This video demonstrates the Rabbit yoga pose, a yoga posture that helps to increase flexibility and strength in the spine, hips, and shoulders. It is a deep backbend that stretches…
The Sphinx yoga pose
Welcome to this tutorial on the Sphinx yoga pose. The Sphinx pose is an incredibly beneficial yoga pose that helps to improve your posture, increase flexibility in your spine, and…
Warrior with hands behind your back pose
Take your yoga practice to the next level with this Warrior with Hands Behind Your Back yoga pose! This powerful posture incorporates strength, flexibility, and balance, while engaging your core…
Yoga seal pose
Welcome to the Yoga Seal Pose tutorial! This yoga pose is a great way to relax your body and mind. This pose is suitable for all levels of yoga practitioners…
One leg reclined hero pose
The one leg reclined hero pose (also known as eka pada rajakapotasana) is an advanced yoga asana that is both strengthening and calming. It is a great pose to practice…
One leg reclined hero pose with knee bent
Welcome to the one leg reclined hero pose with knee bent. This is an advanced yoga pose that helps to open the hips and chest while deeply stretching the inner…
Toning your arms workouts for women
A couple of videos that show you how to tone your arms Videos Tone Your Arms Workout – No Equipment Slim Arms in 30 DAYS 8 min Beginner Friendly Standing…