Videos

shavasana yoga pose

Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back…

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The yoga chair pose

Welcome to the Yoga Chair Pose! This yoga posture is a great way to strengthen your core, improve posture, reduce tension, and increase flexibility. To begin, stand with your feet…

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Chaturunga yoga pose

Chaturunga yoga pose is a powerful asana (yoga posture) that has been used for centuries to bring balance, strength, and flexibility to the body. This pose involves balancing on the…

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