Two-Arm Kettlebell Row
Exercise Steps 1. Take two kettlebells and place them in front of your feet. 2. Bend knees slightly. 3. Bend over to pick up the kettlebells while maintaining spine neutral…
Kettlebells
One Handed Kettlebell Swing
Exercise Steps 1. Stand in spine-neutral position with feet slightly more than shoulder-width apart. 2. Hold kettlebell with one hand, palm down and arms in front of body. 3. Bend…
Two Handed Kettlebell Swing
Exercise Steps 1. Stand in spine-neutral position with feet slightly wider than shoulder-width apart. 2. Hold kettlebell with both hands, palms down, arms in front of body. 3. Bend knees…