Two-Arm Kettlebell Military Press
Exercise Steps 1. Place two kettlebells on the ground in front of you. 2. Perform a double kettlebell clean to get both of the kettlebells into the rack…
Exercise Steps 1. Place two kettlebells on the ground in front of you. 2. Perform a double kettlebell clean to get both of the kettlebells into the rack…
Exercise Steps 1. Start with the kettlebell between your feet. 2. Bend your knees to reach down and grip the handle of the kettlebell with your right hand,…
Exercise Steps 1. Stand with the kettlebell between your feet. 2. Bend your knees to squat down and take the kettlebell with both hands. Maintain spine neutral position (back remains…
Exercise Steps 1. Lie on your back on the ground with your legs straight out. 2. Place a kettlebell by your side and take hold of it with your…
Exercise Steps 1. Hold the kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body. 2. Raise…
Exercise Steps 1. Sit with legs bent and feet flat on the floor, about hip distance apart. 2. Hold the kettlebell up to chest and lean back to about…
Exercise Steps 1. Stand up straight while holding the kettlebell in the nested position on one side. 2. Extend one leg forward for a lunge, activating the hips and…
Exercise Steps 1. Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on ground between your feet. 2. Lower yourself with spine neutral position into…
Exercise Steps 1. Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you. 2. Bend knees and lower…