Ab Rollout on Knees
This exercise works the abs and lower back and is the proper version of an ab roller. This version is performed on your knees. Steps Place a barbell on…
Exercises
Bent Knee Hip Raise
This is a good exercise core muscle development. Steps Lie on your back with your arms outstretched to your sides. Bend your knees at a 60 degree angle and…
Seated Ab Crunch
This exercise uses the weight of a cable machine to assist in a abs crunch. Steps Attach a rope to a high cable pulley. Place a bench in front of…
Cross Body Crunch
This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle,…
Decline Crunch
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles. Steps Lie on a decline bench face up. Place your feet securely…
Decline Oblique Crunch
This version of a decline crunch isolates the oblique muscles of the abs. Steps Lie on a decline bench face up. Place your feet securely under the pads. Place your…
Exercise Ball Pull In
This exercise uses a ball to isolate and work the lower abdominal muscles. Steps Lay down as if you were performing a pushup. Place your feet and shins over an…
Stability Ball Abdominal Crunch
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or…