Exercises
30 day kettlebell swing challenge
Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips…
Bicep Curl Lunge with Bowling Motion
This exercise is similar to the motions of bowling. Steps Hold a Medicine Ball in one hand with your palms facing up at shoulder height. Bring one foot back and…
Bicep Curl on Stability Ball with Leg Raised
This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on…
Lateral Lunge with Bicep Curl
This is an advanced exercise that combines a lateral lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet…
Forward Lunge with Bicep Curl
This exercise combines a forward lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet together, your back straight…
Step Up Single Leg Balance with Bicep Curl
This is an advanced exercise. This exercise combines a step up with a bicep curl. Steps Place a box or bench in front of you. Place a dumbbell in each…
Medicine Ball Biceps Curl on Stability Ball
This exercise combines a Stability Ball with a Medicine Ball. Steps Sit on a Stability Ball with your feet firmly on the floor in front of you. Sit with your…
Bicep Curl, Stork Stance
This is an advanced exercise that requires excellent coordination and balance. Steps Grasp a pair of dumbbells in each hand, palms facing up. Standing on one foot, extend your other…