Exercise library – standing dumbbell curl
The standing dumbbell curl is a popular exercise that targets the biceps, helping to sculpt and strengthen them. To perform this exercise, stand with your feet shoulder-width apart, holding a…
Exercises
Exercise library – swissball dumbbell chest press
The Swiss ball dumbbell chest press is a challenging exercise that targets the chest muscles, as well as the core and stabilizing muscles. To perform this exercise, lie on a…
Exercise library – swiss ball rollout
The Swiss ball rollout exercise is a popular and effective core strengthening exercise that can help improve your balance, coordination and core stability. It can also help strengthen the abdominal…
Exercise library – swissball reverse fly video
The Swissball reverse fly, also known as the Sundial pose, is a great exercise to incorporate into your workout routine. It strengthens and tones the back muscles and helps to…
Exercise library – Swissball Jacknife Exercise video
Welcome to our video demonstration of the Swissball Jacknife Exercise. This exercise is a great way to work your core muscles and improve your balance and coordination. This exercise can…
Exercise library – weighted one sided crunch video
This video will show you a weighted one sided crunch exercise to help strengthen your core muscles and improve your overall fitness. This exercise is great for those who are…
Exercise library – dumbbell two arm row exercise video
The dumbbell two arm row exercise is an effective way to strengthen your back and develop upper body strength. It works multiple major muscle groups in the upper body, including…
Exercise library – hanging leg raise video
Hanging leg raises are a great exercise for working your core and building abdominal strength. This simple yet effective move is a staple of any abdominal routine and can be…
Exercise library – barbell curl video
The barbell curl is an essential exercise for building strength, size, and definition in your biceps. It is an incredibly simple yet effective exercise that helps you to build muscle…