A Guide To Your Walking Technique
Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and techniques that can help a beginner…
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35 Tips To Eat Out On A Low Carb Diet
Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely…
The keto diet for bodybuilders and athletes
Introduction: What Is The Ketogenic A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet forces the body to burn…
The Best Diet for anyone who wants to do HIIT
To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a…
The Essentials of HIIT that you need to consider
HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT. For instance, features like the duration…
The Various Benefits Of Omega 3 For Your Health & Your Body
Our bodies don’t produce Omega-3s, so it is important that you get Omega-3 fatty acids from your diet, or by taking supplements. There are so many health benefits you can…
51 activities that can help you burn calories
SPORTS AND EXERCISE This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or looking for something to start,…
8 Recipes To Boost Your Immune System
In this article we present you 8 recipes that can help give your immune system a boost Breakfast Breakfast recipes can be as simple as eating a fruit salad, fruit…
Foods You Can Eat To Supercharge Your Body
Food is essential to our body to work optimally. We get most of the nutrients and antioxidants we need from fruits and vegetables. That said, you need to ensure that…