Top Kettlebell Exercises For Complete Home Workouts
The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle…
The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle…
What is missing from your current training program? Probably just about everything. When you work out normally, the problem is that you are repeating a simple range of motion to…
What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new tool for us to work out…
In the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint movements like the bicep curl and a…
To Gain Muscle 1) Grass-fed beef Although Grass-fed beef is dearer to your hip pocket, Grass fed beef is leaner and has fewer calories when compared with conventional meat. It…
This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn’t here then just substitute that in…
Day 1 – Back, Chest, and Abs Do three sets of 12-15 reps each. Bent over barbell row Stiff legged barbell dead lift Barbell bench press Incline dumbbell press Dumbbell…
Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. Dumbbell press Standing barbell military press Lying tricep press Side lateral raise Preacher…