52 Fitness Secrets You Need To Know
1. Find Your WHY (Burning Desire) Do you know your reason why? It’s your reason why that spurs you to action and keeps you from quitting. If your reason why…
Articles
Invaluable Tips Into How to Get Into Ketosis
It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get…
Overcoming Junk Food Cravings
Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can…
Yoga poses for back pain and flexibility
Recently I have been suffering a lot of back pain, it was at this point after watching a variety of youtube videos that I decided to try some yoga poses,…
How Your Body Uses Energy As You Continue to Train
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit…
How HIIT Challenges the Body and Improves Fat Loss
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at maximum heartrate…
Ways of Eating more Fruit and Veggies in your diet
Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things…
Omega‐3 and Weight Loss
Are you looking to lose weight? There are so many different weight loss programs out there – some of them just don’t make sense and make it seem impossible to…
A look at glutamine
Another popular supplement among body builders is glutamine. Glutamine is a non-essential amino acid that is produced naturally by the body. Sixty percent of glutamine is found in the skeletal…