How Your Body Uses Energy As You Continue to Train
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit…
Articles
How HIIT Challenges the Body and Improves Fat Loss
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at maximum heartrate…
Ways of Eating more Fruit and Veggies in your diet
Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things…
Omega‐3 and Weight Loss
Are you looking to lose weight? There are so many different weight loss programs out there – some of them just don’t make sense and make it seem impossible to…
A look at glutamine
Another popular supplement among body builders is glutamine. Glutamine is a non-essential amino acid that is produced naturally by the body. Sixty percent of glutamine is found in the skeletal…
All about Creatine
Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority…
Beginner Cycling HIIT Routine
Equipment •Road or stationary bike 5 minute warm up. This is a time for you to allow your muscles and joints to warm up preventing injury. At this point cycle…
Fat burning foods part 3
Figs Fiber-rich figs are low in calories at 37 per medium (2.25” diameter) raw fig and 48 per dried fig. A recent study by the USDA demonstrated that they contribute…
Fat burning foods part 2
Soups Soup is good for you! Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. A study by Dr. John Foreyt of Baylor…