Why Should You Walk , walking advice and simple exercises
Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess…
Articles
Ultimate Chest And Best Biceps Sculpturing Workouts
I’ll share with you the ultimate chest & best biceps sculpturing workouts. These muscles groups will give you the V-figure that you’ve been longing for and look good in any…
3 basic mindsets that ensure keto diet success
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if…
The 6 Principles To Six Pack Abs
Principle 1 – A Full 7-8 hours Sleep The first principle may not exactly what you were thinking it would be however this is where we will start. A full…
What are the Benefits of Walking
There are numerous benefits of walking, mental and physical. It is a much easier, safer exercise than all those complicated exercises as advertised which require expensive personal trainers, gym machines…
52 Fitness Secrets You Need To Know
1. Find Your WHY (Burning Desire) Do you know your reason why? It’s your reason why that spurs you to action and keeps you from quitting. If your reason why…
Invaluable Tips Into How to Get Into Ketosis
It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get…
Overcoming Junk Food Cravings
Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can…
Yoga poses for back pain and flexibility
Recently I have been suffering a lot of back pain, it was at this point after watching a variety of youtube videos that I decided to try some yoga poses,…