This exercise is similar to the motions of bowling.
Steps
Hold a Medicine Ball in one hand with your palms facing up at shoulder height. Bring one foot back and into a lunge, keeping your front foot stationary and not letting your back knee touch the ground.
While lunging bring the ball down and back as if you were bowling. Bring your arm back up to the starting position, switch legs and repeat.
Tips
Use slow and steady movements with this exercies.
This exercise incorporates balance along with a bicep curl.
Steps
Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on a Stability Ball (see illustration) as if you were stretching your leg. Keep your back straight and your abs drawn in. Bring your arms down in front of your legs. Raise your arms up, curling and contracting your biceps. Lower your arms and return to starting position and switch legs. TIPS
This is an advanced exercise that combines a lateral lunge with a bicep curl.
Steps
Grasp a dumbbell in each hand with your palms facing up. Stand with your feet together, your back straight and your abs drawn in. Allow your arms to extend down fully in front of your thighs. While keeping your body straight, take a step sideways and then bend your waist and your knee into a lunge.
As you go into the lunge curl your arms up towards your shoulders contracting your biceps.
Return to starting position and switch legs.
Tips
Have a Personal Trainer or Instructor show you how to properly perform this exercise.