Kettlebell Transformation Cheat Sheet
http://www.freshfitness.net/wp-content/uploads/2017/01/Kettlebell-Transformation-Cheat-Sheet.pdf[/pdfviewer
29 protein sources for various goals
To Gain Muscle 1) Grass-fed beef Although Grass-fed beef is dearer to your hip pocket, Grass fed beef is leaner and has fewer calories when compared with conventional meat. It…
Core Strengthener and lower back workout
Core Strengthener and lower back workout with Tiffany Rothe httpv://www.youtube.com/watch?v=ZHL29xWW4B8
Seated Military Shoulder Press
Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working all the shoulder muscles simultaneously helps…
Cable Upright Rows
Cable upright rows are a good exercise for strengthening your upper back. Steps Attach a straight bar to the pulley on the floor. Tighten your abs and stand with your…