IIFYM (If It Fits Your Macros): Basic Intro To This Diet Trend
Overview and analysis : When it comes to diets in all its shapes and forms, it remains a numbers game; if you eat too much you will gain weight, and if…
TLC Diet: All you need to know
TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart disease which is almost a…
A Simple Guide to The Dukan Diet
The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds in the first month. The…
The MIND Diet: A Guide for Beginners
The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as a merging point and it…
The Ketogenic Diet – A Guide for Beginners
Keto Diet Overview: After the emerging popularity that the keto diet has gained over the past few years, it has become a fashion to try this diet given the fact…
What Is The Volumetrics Diet
The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of standard diets is that they restrict…
10 delicious paleo soup recipes to try
In this article we present 10 paleo friendly soups, I love soup because it is easy to make, it is filling and these are some great simple recipes that you…
Toning your arms workouts for women
A couple of videos that show you how to tone your arms Videos Tone Your Arms Workout – No Equipment Slim Arms in 30 DAYS 8 min Beginner Friendly Standing…
19 Foods To Help In Burning Fat
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued…