How Coconut Oil Helps in Weight Loss
You have the plan of shedding the excess fat? Are you tired of having excess weight? Well, deciding to lose weight is a fundamental decision. It is because having excess weight is associated with many side effects.
Well, staving off such effects is done in many ways. However, today, the center of discussion is how coconut oil helps an individual who is on the verge of shedding off some weight. In a nutshell, losing weight is one of the coconut oil benefits.
One key to not only successful but also lasting weight loss is to make sure there is steady blood sugar so that extreme ups and downs are evaded and do not result in you falling off the wagon. How can you steady the blood sugar for a long period of time as well as between meals?
Of course with satisfying and healthy fats. As a matter of fact, coconut oil is the best fat to settle on as far as weight loss is concerned. It is because of the plethora of MCTs that promote metabolism for almost immediate energy. Additionally, the MCTs in coconut oil never end up as stored body fats like long chain fatty acids.
Nations that take large amounts of coconut as well as coconut oil in their diets for instance Phillipines, Pacific Islands and India have fewer cases of weight related diseases. Such nations have fewer cases of diseases of obesity and heart diseases. It therefore disapproves any agenda smear campaign that is against such marvelous healthy oil.
What are the best coconut oils for weight loss? That might be the most disturbing question one may be asking. However, it is important to note that not each and every coconut oil is created equally for weight loss functions. Using organic virgin oil therapeutically for weight loss is an awesome idea. It is because the delicate micronutrients in the coconut oil will be preserved. At that, no chemicals will have been utilized in processing.
Besides, provided that the oil can reduce appetite and accelerate fat burning, it natural to say that it can as well help in weight loss. The oil tends to be effective in shedding off abdominal fat that aligns itself around organs and in abdominal cavity. The said fat is quite dangerous and is associated with various Western diseases. To be on the safe side, try to utilize such a coconut oil benefit.
Role of Coconut Oil in Boosting Brain Functioning
Coconut oil has never ceased to amaze and impress. One of coconut oil benefits is that it helps boost brain function more so in Alzheimer’s patients. Alzheimer’s disease is the common most cause of dementia. Primarily, it affects elderly persons. Alzheimer’s patients tend to have reduced ability to utilize glucose to provide energy in some parts of their brains.
Medium Chain Triglycerides, which is the primary type of fat available in coconut oil, are known to promote cognitive performance in elderly individuals suffering from memory diseases such as Alzheimer’s. Interestingly, the boosting does not take place after weeks or months after treatment, but just after administering the 40ml dose.
Some groundbreaking studies have shown that administration of MCTs, a fat in coconut oil, improves cognitive function among the elderly with memory disorders almost immediately. The study comprised of 20 subjects suffering from Alzheimer’s disease. On separate days, they were provided with either a placebo or emulsified MCTs. The researchers noted a significant rise in levels of blood plasma of the ketone.
The effect was observed 90 minutes after treatment. Depending on the E genotype of the person tested, the levels of beta-OHB either rose continuously or held constant during 90 and 120 minutes. Notably, cognitive testing showed that the proper MCT treatment promoted performance on the ADAS-cog in 4 persons in the study group. Additionally, higher values of ketone were related to greater increase in paragraph recall with the MCT treatment slightly about the placebo across each subject.
How does Medium Chain Triglycerides Function?
How can a dose of MCTs result in almost immediate boosting in cognitive performance in persons suffering severe impairments such as Alzheimer’s disease? Well, that can be the question you may be asking yourself.
The explanation is in not only in the MCT configuration but also the unique metabolic requirements of the brain. Ketone bodies give the required alternative source of fuel to glucose that recharges metabolic processes in the brain. It results in nearly immediate boosting in cognitive function.
The Bottom Line: Studies have shown fatty acids available in coconut oil increases the blood levels of the ketone bodies. Therefore, it supplies energy to the brain. Finally, the Alzheimer’s symptoms get relieved. In a nutshell, coconut oil benefits are evident in brain boosting. Should you know of an elderly individual, or someone suffering from the said condition, do the necessary.
How Coconut Oil Helps Reduce Seizures and Enhancing Skin Care
The so-called ketogenic (very low carbon, very high fats) diet is being researched to treat various ailments. The famous therapeutic application of such a diet is the treatment of drug-resistant epilepsy in young adults and children. The diet comprises of consuming little carbohydrates and a lot of fats.
It leads to increased concentration of ketone bodies in the blood. For some reasons, the diet can reduce the extent of epileptic kids, even those who had not succeeded despite using multiple types of drugs. Well, the point driven home is that the fatty acids contained in coconut oil transform into ketones and help reduce seizures.
Since the MCTs available in coconut oil are shipped to the liver then get changed to ketones bodies, they are always utilized in epileptic patients in inducing ketosis. At the same time, it allows for a lot of carbs in the diet. Besides, the MCTs contained in coconut oil can improve blood concentration of ketones, thus help in reducing seizures in epileptic persons.
Besides reducing seizures, coconut oil also enhances skin care. For truth’s sake, coconut oil is fine massage oil for human skin. The oil acts as a moisturizer on every skin type, even dry skin. The oil is one of the best solutions for preventing or curbing skin flaking and dryness.
Additionally, the oil causes the delay of wrinkle and skin sagging appearance, which, naturally, accompanies aging. Again, the oil plays a very critical role in treating many skin problems. Such include dermatitis, eczema, psoriasis, and other skin illnesses.
For the same reasons, you will realize that coconut oil is a base ingredient in many body care products. Such products comprise of lotions, soaps, and creams used for skin protection and attention.
Most importantly, the oil has famous antioxidant properties. At that, the oil is used or helps in preventing premature aging as well as degenerative diseases.
Having read through the piece, it is quite evident that you are armed with enough reasons as to why you should consider including coconut oil in your day-to-day budget. Do you love to look young as much as possible?
You love to have a glowing and catchy face? You wish to help your epileptic child or relative reduce seizures? The answers should be yes. At that, consider the product to harness such coconut oil benefit.