Our body suffers from stressful situations and toxins from the environment on a daily basis, which is why regular detoxification of the body is the best way to get rid of excess toxins and restore our energy, radiance and well-being.
Avocado Antioxidant Smoothie
Ingredients:
1 avocado (pitted)
½ cup fresh or frozen raspberries
½ cup fresh or frozen blueberries
½ cup water
¼ cup fresh orange juice
Directions:
Put all the ingredients into a blender and blend until smooth.
Berry Mix Antioxidant Smoothie
Ingredients:
½ cup blueberries (fresh or frozen)
½ cup strawberries (fresh or frozen)
½ cup Greek yoghurt
¼ cup cold water
1 tbsp. natural almond butter
Directions:
Put all the ingredients into a blender and blend until smooth.
Orange Sun Smoothie
Ingredients:
1 ripe banana
½ inch fresh ginger
½ cup mango (fresh or frozen, sliced)
½ cup orange juice (freshly squeezed)
¼ cup water
½ tsp. chilli powder
few ice cubes (optional)
Directions:
First peel and mince ginger. Put it into the blender and then add all the other ingredients. Blend until smooth.
Kale Detox Smoothie
Ingredients:
½ avocado (pitted)
¼ fresh cucumber (sliced)
1 cup fresh or frozen kale
1 ripe banana
½ cup cold water
½ lemon
½ inch fresh ginger
1 tbsp. hemp protein powder
1 tsp. cacao powder (as a topping)
Directions:
First remove kale leaves from their center stalk. Squeeze lemon to make fresh lemon juice. Peel and mince ginger and put it into the blender. Add all the remaining ingredients and blend until smooth. Top with cacao powder.
Amazing Mango Mint Smoothie
Ingredients:
½ cup almond milk (unsweetened)
¼ cup coconut milk (unsweetened)
½ cup non-fat Greek yoghurt
2 tbsp. natural almond butter
2 mangoes (fresh or frozen, pitted)
½ cup blueberries (fresh or frozen)
2 tbsp. fresh mint leaves
Directions:
Put all the ingredients into a blender and blend until smooth.