This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn’t here then just substitute that in
| 30 Crunches |
| 30 Seconds Plank |
| 30 Leg Raises |
| 30 Russian twists |
| 30 Reverse Crunches |
| 30 Seconds Plank |
| 15 Side Bends Left side |
| 15 Side Bends Right Side |
| 30 Cross Body Crunches |
| 30 Bent Knee Hip Raise |
| 30 Leg Raises |
For those that like graphical images of the exercises, here goes
