Exercise library – dumbbell two arm row exercise video
The dumbbell two arm row exercise is an effective way to strengthen your back and develop upper body strength. It works multiple major muscle groups in the upper body, including…
Exercise library – hanging leg raise video
Hanging leg raises are a great exercise for working your core and building abdominal strength. This simple yet effective move is a staple of any abdominal routine and can be…
Exercise library – barbell curl video
The barbell curl is an essential exercise for building strength, size, and definition in your biceps. It is an incredibly simple yet effective exercise that helps you to build muscle…
Exercise library – alternating dumbbell bicep curl
Welcome to this video tutorial on the alternating dumbbell bicep curl. This exercise is an excellent way to target and tone your biceps and forearms. It’s important to use proper…
kettlebell goblet squat exercise video guide
Welcome to this kettlebell goblet squat exercise tutorial. In this video, we will be showing you how to properly and safely perform a goblet squat with a kettlebell. This exercise…
kettlebell military press exercise video guide
This kettlebell military press exercise is an effective way to strengthen and tone your shoulders, triceps, and upper body. This exercise uses a kettlebell held at shoulder height and then…
kettlebell figure 8 exercise video guide
This kettlebell figure 8 exercise is an excellent way to get your body moving and build strength in your core, legs and arms. It’s a great full-body workout that targets…
kettlebell deadlift exercise video guide
The kettlebell deadlift exercise is an excellent way to build strength and stamina in your legs and core. This exercise is a full-body movement that will target the glutes, hamstrings,…