shavasana yoga pose
Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back…
Vitamin D Deficiency Symptoms
We recommend that you visit your doctor and have a blood test performed as there are not a lot of vitamin D deficiency symptoms that are reliable. There are some…
Hamstring stretch yoga pose
Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the…
High Lunge yoga pose
The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens…
5 Thermogenic Herbs That Support Weight Loss
You have probably seen thermogenic herbs everywhere, though they aren’t labeled as such. They are usually called “Fat Fighters” or “Fat Burners.” Well, if you have wondered what these fat…
Exercise library – swiss ball rollout
The Swiss ball rollout exercise is a popular and effective core strengthening exercise that can help improve your balance, coordination and core stability. It can also help strengthen the abdominal…
Exercise library – swissball reverse fly video
The Swissball reverse fly, also known as the Sundial pose, is a great exercise to incorporate into your workout routine. It strengthens and tones the back muscles and helps to…
The yoga Sundial pose or Ardha Chandrasana
The yoga Sundial pose, otherwise known as Ardha Chandrasana, is an incredibly beneficial yoga posture that helps to strengthen and stretch the body’s muscles and joints. It is particularly useful…
Locust pose variation with hands in reverse anjali mudra
The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to…