Exercise library – swiss ball rollout
The Swiss ball rollout exercise is a popular and effective core strengthening exercise that can help improve your balance, coordination and core stability. It can also help strengthen the abdominal…
Exercise library – swissball reverse fly video
The Swissball reverse fly, also known as the Sundial pose, is a great exercise to incorporate into your workout routine. It strengthens and tones the back muscles and helps to…
The yoga Sundial pose or Ardha Chandrasana
The yoga Sundial pose, otherwise known as Ardha Chandrasana, is an incredibly beneficial yoga posture that helps to strengthen and stretch the body’s muscles and joints. It is particularly useful…
Locust pose variation with hands in reverse anjali mudra
The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to…
Reclined Vishnu’s yoga pose
This video shows a step-by-step guide to the Reclined Vishnu’s yoga pose. This pose is a great way to relieve physical and mental stress, as well as help improve flexibility…
Exercise library – Swissball Jacknife Exercise video
Welcome to our video demonstration of the Swissball Jacknife Exercise. This exercise is a great way to work your core muscles and improve your balance and coordination. This exercise can…
The happy baby yoga pose
This video is all about the happy baby yoga pose! It’s an easy and fun pose that can be done by both beginners and advanced yoga practitioners. It’s a great…
Exercise library – weighted one sided crunch video
This video will show you a weighted one sided crunch exercise to help strengthen your core muscles and improve your overall fitness. This exercise is great for those who are…
The bridge yoga pose
The bridge yoga pose (also known as Setu Bandha Sarvangasana or “the bridge pose”) is a great pose to stretch and strengthen your spine, chest, and hips. This pose strengthens…