Lateral seated angle yoga pose
The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine. Begin in a seated position with one leg…
Lotus pose in a forward bend yoga pose
The Lotus pose is a popular yoga pose that is often combined with a forward bend to create a deeper stretch and release tension in the hips and lower back.…
Exercise library – standing dumbbell curl
The standing dumbbell curl is a popular exercise that targets the biceps, helping to sculpt and strengthen them. To perform this exercise, stand with your feet shoulder-width apart, holding a…
Exercise library – swissball dumbbell chest press
The Swiss ball dumbbell chest press is a challenging exercise that targets the chest muscles, as well as the core and stabilizing muscles. To perform this exercise, lie on a…
Cobblers yoga pose
The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles. To practice this pose, sit on the floor…
shavasana yoga pose
Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back…
Vitamin D Deficiency Symptoms
We recommend that you visit your doctor and have a blood test performed as there are not a lot of vitamin D deficiency symptoms that are reliable. There are some…
Hamstring stretch yoga pose
Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the…
High Lunge yoga pose
The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens…