Achieving Fitness Goals On A Budget: Affordable Solutions
Achieving fitness goals on a budget can seem like a daunting task. With the high cost of gym memberships, healthy food, and personal training, it can be difficult to find…
The Mind-Body Connection: Understanding The Science Behind Yoga
What is the mind-body connection? The connection between our mind and body is a powerful one. Our mental state has a direct influence on our physical health. Similarly, our physical…
Yoga Techniques For Effective Lower Back Pain Relief
Lower back pain is one of the most common ailments in the United States, and it can be a debilitating condition for many. It can interfere with daily activities, as…
A beginner-friendly workout routine with minimal equipment
Starting a workout routine at home is a great way to improve your fitness. Here’s a beginner-friendly workout routine that requires minimal equipment: Warm-up: Begin with a few minutes of…
Lateral seated angle yoga pose
The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine. Begin in a seated position with one leg…
Lotus pose in a forward bend yoga pose
The Lotus pose is a popular yoga pose that is often combined with a forward bend to create a deeper stretch and release tension in the hips and lower back.…
Exercise library – standing dumbbell curl
The standing dumbbell curl is a popular exercise that targets the biceps, helping to sculpt and strengthen them. To perform this exercise, stand with your feet shoulder-width apart, holding a…
Exercise library – swissball dumbbell chest press
The Swiss ball dumbbell chest press is a challenging exercise that targets the chest muscles, as well as the core and stabilizing muscles. To perform this exercise, lie on a…
Cobblers yoga pose
The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles. To practice this pose, sit on the floor…