Exercise library – standing dumbbell curl
The standing dumbbell curl is a popular exercise that targets the biceps, helping to sculpt and strengthen them. To perform this exercise, stand with your feet shoulder-width apart, holding a…
Exercise library – swissball dumbbell chest press
The Swiss ball dumbbell chest press is a challenging exercise that targets the chest muscles, as well as the core and stabilizing muscles. To perform this exercise, lie on a…
Cobblers yoga pose
The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles. To practice this pose, sit on the floor…
shavasana yoga pose
Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back…
Vitamin D Deficiency Symptoms
We recommend that you visit your doctor and have a blood test performed as there are not a lot of vitamin D deficiency symptoms that are reliable. There are some…
Hamstring stretch yoga pose
Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the…
High Lunge yoga pose
The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens…
5 Thermogenic Herbs That Support Weight Loss
You have probably seen thermogenic herbs everywhere, though they aren’t labeled as such. They are usually called “Fat Fighters” or “Fat Burners.” Well, if you have wondered what these fat…
Exercise library – swiss ball rollout
The Swiss ball rollout exercise is a popular and effective core strengthening exercise that can help improve your balance, coordination and core stability. It can also help strengthen the abdominal…