Decline Crunch
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles. Steps Lie on a decline bench face up. Place your feet securely…
Decline Oblique Crunch
This version of a decline crunch isolates the oblique muscles of the abs. Steps Lie on a decline bench face up. Place your feet securely under the pads. Place your…
Exercise Ball Pull In
This exercise uses a ball to isolate and work the lower abdominal muscles. Steps Lay down as if you were performing a pushup. Place your feet and shins over an…
Stability Ball Abdominal Crunch
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or…
Side Bends
This exercise works the obliques, the muscles on the sides of your abs. Steps Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.…