Step Up Single Leg Balance with Bicep Curl
This is an advanced exercise. This exercise combines a step up with a bicep curl. Steps Place a box or bench in front of you. Place a dumbbell in each…
Medicine Ball Biceps Curl on Stability Ball
This exercise combines a Stability Ball with a Medicine Ball. Steps Sit on a Stability Ball with your feet firmly on the floor in front of you. Sit with your…
Bicep Curl, Stork Stance
This is an advanced exercise that requires excellent coordination and balance. Steps Grasp a pair of dumbbells in each hand, palms facing up. Standing on one foot, extend your other…
Ankle Circles
This is the most simple of all exercises for the calves. Steps Stand on one foot near a chair or wall for support. Lift your foot off the ground and…
Seated Calf Raise
This version of a calves raise uses a block and a barbell. Steps Place a block on the floor about one foot in front of a bench. Sit on the…
Seated One Leg Calf Raise
This version of a calf raise allows you to exercise each leg individually. This exercise is helpful to people who are rehabilitating from injury as it allows you flexibility with…
Knee Circles
This is a simple exercise and a great stretch. Steps Stand with your feet a little closer than shoulder width apart, Keeping your arms across your chest or on your…
Seated Calf Raise
This is one of the simplest and most effective exercises for the calves. Steps Sit at a calf raise machine. Put the balls of your feet on the footpad. Place…