30 day kettlebell swing challenge
Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips…
Bicep Curl Lunge with Bowling Motion
This exercise is similar to the motions of bowling. Steps Hold a Medicine Ball in one hand with your palms facing up at shoulder height. Bring one foot back and…
Bicep Curl on Stability Ball with Leg Raised
This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on…