Bicep Curl Lunge with Bowling Motion
This exercise is similar to the motions of bowling. Steps Hold a Medicine Ball in one hand with your palms facing up at shoulder height. Bring one foot back and…
Bicep Curl on Stability Ball with Leg Raised
This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on…
Lateral Lunge with Bicep Curl
This is an advanced exercise that combines a lateral lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet…
Forward Lunge with Bicep Curl
This exercise combines a forward lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet together, your back straight…