4 Day workout plan
Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. Dumbbell press Standing barbell military press Lying tricep press Side lateral raise Preacher…
30 day kettlebell swing challenge
Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips…