Kettlebell Windmill
Exercise Steps 1. Hold the kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body. 2. Raise…
Kettlebell Russian Twist
Exercise Steps 1. Sit with legs bent and feet flat on the floor, about hip distance apart. 2. Hold the kettlebell up to chest and lean back to about…
Kettlebell Overhead Lunge
Exercise Steps 1. Stand up straight while holding the kettlebell in the nested position on one side. 2. Extend one leg forward for a lunge, activating the hips and…
Kettlebell High Pull
Exercise Steps 1. Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on ground between your feet. 2. Lower yourself with spine neutral position into…
Kettlebell Figure Eight
Exercise Steps 1. Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you. 2. Bend knees and lower…
Two-Arm Kettlebell Row
Exercise Steps 1. Take two kettlebells and place them in front of your feet. 2. Bend knees slightly. 3. Bend over to pick up the kettlebells while maintaining spine neutral…
One Handed Kettlebell Swing
Exercise Steps 1. Stand in spine-neutral position with feet slightly more than shoulder-width apart. 2. Hold kettlebell with one hand, palm down and arms in front of body. 3. Bend…
Two Handed Kettlebell Swing
Exercise Steps 1. Stand in spine-neutral position with feet slightly wider than shoulder-width apart. 2. Hold kettlebell with both hands, palms down, arms in front of body. 3. Bend knees…