The crunch
The crunch is one of the most basic and useful exercises to master, this video shows how to do it httpv://vimeo.com/130489462
Two-Arm Kettlebell Military Press
Exercise Steps 1. Place two kettlebells on the ground in front of you. 2. Perform a double kettlebell clean to get both of the kettlebells into the rack…
Kettlebell Clean
Exercise Steps 1. Start with the kettlebell between your feet. 2. Bend your knees to reach down and grip the handle of the kettlebell with your right hand,…
Kettlebell Deadlift
Exercise Steps 1. Stand with the kettlebell between your feet. 2. Bend your knees to squat down and take the kettlebell with both hands. Maintain spine neutral position (back remains…
One-Arm Kettlebell Floor Press
Exercise Steps 1. Lie on your back on the ground with your legs straight out. 2. Place a kettlebell by your side and take hold of it with your…