Fresh fitness - Page 32 of 38 -

Maximizing Fitness For Busy Professionals : Time-Saving Strategies

Stretching Workout For Chronic Pain With Personal Trainer

List of Thermogenic Foods and Their Benefits

air bike crunches

shedboy714th November 20150490 views

air bike crunches video httpv://vimeo.com/130489458

calf raises

shedboy7122nd October 20150607 views

A video showing how to do calf raises httpv://vimeo.com/130489459

push ups from knees

shedboy717th October 20150502 views

A video that shows how to do the push ups from knees exercise httpv://vimeo.com/130489460

The plank

shedboy7123rd September 20150524 views

This video shows how to do the plank, a great exercise to do which requires no special equipment httpv://vimeo.com/130489461

The crunch

shedboy7110th September 20150517 views

The crunch is one of the most basic and useful exercises to master, this video shows how to do it httpv://vimeo.com/130489462

bent over row

shedboy7128th August 20150489 views

This video shows the bent over row exercise httpv://vimeo.com/130489463

hamstring curl

shedboy7112th August 20150508 views

This video shows the hamstring curl in action httpv://vimeo.com/130489468

Two-Arm Kettlebell Military Press

shedboy712nd August 20150606 views

Exercise Steps 1. Place two kettlebells on the ground in front of you. 2. Perform a double kettlebell clean to get both of the kettlebells into the rack…

Kettlebell Clean

shedboy712nd August 20150629 views

Exercise Steps 1. Start with the kettlebell between your feet. 2. Bend your knees to reach down and grip the handle of the kettlebell with your right hand,…