Seated Military Shoulder Press
Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working all the shoulder muscles simultaneously helps…
Cable Upright Rows
Cable upright rows are a good exercise for strengthening your upper back. Steps Attach a straight bar to the pulley on the floor. Tighten your abs and stand with your…
Ball Wall Circles
Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest. Steps Stand upright with your feet shoulder-width apart. Place the ball chest height against the wall…
The crunch
The crunch is one of the most basic and useful exercises to master, this video shows how to do it httpv://vimeo.com/130489462