Building an Unconventional Home Gym
In the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint movements like the bicep curl and a…
Kettlebell Transformation Cheat Sheet
http://www.freshfitness.net/wp-content/uploads/2017/01/Kettlebell-Transformation-Cheat-Sheet.pdf[/pdfviewer
29 protein sources for various goals
To Gain Muscle 1) Grass-fed beef Although Grass-fed beef is dearer to your hip pocket, Grass fed beef is leaner and has fewer calories when compared with conventional meat. It…
Core Strengthener and lower back workout
Core Strengthener and lower back workout with Tiffany Rothe httpv://www.youtube.com/watch?v=ZHL29xWW4B8
Seated Military Shoulder Press
Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working all the shoulder muscles simultaneously helps…