How Your Body Uses Energy As You Continue to Train
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit…
How HIIT Challenges the Body and Improves Fat Loss
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at maximum heartrate…
strong core workout
Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges
5 moves for the perfect butt
5 moves for the perfect butt Perform the following exercises Dumbbell deadlifts Tip toe squats Superman Glute Bridge Flutter kicks