Walking for weight loss ebook
In this ebook you will be able to read the following The Walking Technique That Will Help You Burn Fat While You Sleep! The Mental Strategies That Will Transform You…
Yoga poses for back pain and flexibility
Recently I have been suffering a lot of back pain, it was at this point after watching a variety of youtube videos that I decided to try some yoga poses,…
Vegan warrior guide
Vegan Warrior is your go-to Masterguide on ways to attaining the lean and healthy physique you want on a vegan diet. You will discover the truth behind commonly known misconceptions…
Apple cider vinegar benefits and recipes
Here are some recipes Apple Cider Vinegar and Water Ingredients Water – 16 oz Apple Cider Vinegar – 2 tablespoon Steps Stir 2 tablespoons apple cider vinegar in a 16…
Banana Berry Broccoli Smoothie
INGREDIENTS 1 frozen banana 6 frozen strawberries 4 raw broccoli florets 170 grams vanilla Greek yoghurt 60 ml water DIRECTIONS Add ingredients to a blender and blend until…
Sneaky names for sugar
Sugar is one of the most detrimental things for your health, it also sneaks into your food in many different guises
How Your Body Uses Energy As You Continue to Train
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit…