Drink related weight loss tips
First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel…
30 Weight Loss Tips
A collection of 30 basic weight loss tips Tip 1. Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves…
Sample Weekly Meal Plan for a Clean Eating Lifestyle
Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at…
Clean Snacks That Are Good For You
Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be…
7 Healthy and Yummy Green Smoothie Recipes to make
In this article we will look at 7 green smoothies but first lets look at the best greens that you can use in your smoothie Best Greens You Should Use…
Workout Routines for Increasing Muscle Mass
The way you work out to gain muscle will, of course, determine the outcome of your efforts. That’s why it’s so important to find a routine that caters to your…
Yoga poses for burning fat and your daily routine
In this article we look at yoga poses for burning fat and ones that you can put into a daily routine for your health and fitness. First of all Fat…
Yoga poses to reduce stress, improve flexibility and increase energy
In this article we look at yoga poses to reduce stress, improve flexibility and increase energy Top Poses to Reduce Stress We all deal with stress and anxiety in our…
35 Tips To Eat Out On A Low Carb Diet
Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely…