A Guide To Your Walking Technique
Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and techniques that can help a beginner…
Home Made Drink Related Detox Remedies
You can easily make your own home made remedies that are ideal for home body detoxification. This chapter will explore the different remedies that you can use and where you…
2 Home made protein bar recipes
OK, I’ve just had a go at making some home made protein bars. As anyone will tell you exercise is just a part of the plan, you also need correct…
The Best Biceps Sculpturing Workouts
Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts into your routine to grow these proud…
8 Biceps related exercise videos
Biceps Exercises: Barbell Curls Concentration curls – Biceps Exercises Alternating hammer curls (standing with dumbbells) Biceps Curl With Bands Reverse Barbell Curls The Best Bicep Workouts for Bigger Arms ULTIMATE…
A Variety of tips to lose weight
There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat right and fill your…
Another 40 weight loss tips
Tip 61. Choose methods of cooking that use lesser amounts of oil – There are certain methods of cooking, which can allow lesser use of oil; and, one example of…
Another 30 weight loss tips
Tip 31. Buy a heart rate monitor – Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or…