How to Maximize Your Intermittent Fasting Results
Are you ready to try intermittent fasting? Whether you’re doing it for weight loss or for the other benefits, you will probably want to maximize your results. Luckily, there are…
Is Intermittent Fasting Safe
You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone. A key factor…
The Benefits of Intermittent Fasting
There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight Loss Many people who…
Discover the top strategies to successfully detox
Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it…
4 Metabolism boosting myths
Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of diet pills offer claims…
The Flexitarian Diet: A Beginner’s Guide
The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to…
20 foods that are great for your brain
It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them! One thing we can do to…
What exactly is the Mediterranean diet?
The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would eat back in the 1950s…
Celebrity Workout Plans For Beginners
Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put the workout into play. There…